Ok, let's start:

Create a new image of 267х154 pixels size (background color is black). And with Text Tool write any text you like using Carbon Block type if you don't have one please download it HERE carbonblock.rar (15.31 kb) 

Click right mouse and choose Blending Options. Then select 1) Outer Glow 2) Inner Glow 3) Bevel and Emboss 4) Contour 5) Color Overlay with parametres as shown below:

You can add a sword and get the following :)